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Thriving Habits: Embracing the Wellness Journey, Week 4"
Since turning 43 last year, I've noticed a shift in my hormonal balance. Experiencing increased stress, disrupted sleep, nighttime...
juliachallenge
May 17, 20232 min read


Skiing in Alps or how I utilize my vacation to plan better..
I began the year, as is my tradition, with a ski vacation alongside my family in Italian alps. I planned to take this opportunity to...
juliachallenge
Jan 13, 20232 min read


40 years - breaking me down or raising up?
The clock has stopped for me when I have reached the age of 25. Why? Because than I started to live by all means. Finished my master...
juliachallenge
May 21, 20191 min read


Positive thinking - or what I do to control it.
As a wise person once said, "If you can't change the circumstances, change your attitude towards them." Let me give an example: I am an...
juliachallenge
Mar 5, 20192 min read


A word warmly said gives comfort even to a cat!
Today I realized once again how dependent we are from our environment. Having made the first attempts to write about my life experience...
juliachallenge
Dec 17, 20181 min read


If to the moment I shall ever say:"Ah, linger on, thou art so fair!" Faust.
There are moments that truly warm our hearts. And then, we wish it will last forever... Late evening, forest, friends are sitting around...
juliachallenge
Dec 5, 20181 min read


My second best inspirational time spending, after running is reading books.
Mostly, I download it to my e-book and read in Russian. But recently I have started a series of fantasy books by Deborah Harkness:...
juliachallenge
Dec 4, 20181 min read


Beajolais Marathon in Villefranche Sur Saone, France
After 4 months of 4-times a week trainings, we have reached Beajolais semi-marathon in France. Our goal was making a distance (not a...
juliachallenge
Dec 4, 20181 min read


How to talk with an eight years old, "very grownup" daughter?
A few weeks ago, my eight years old daughter and me spent some time together in a Shopping mall. After two hours of shopping we stopped...
juliachallenge
Sep 20, 20181 min read
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